In the midst of the extended community quarantine, I found myself focusing more on my health and well-being, especially after experiencing some changes in my lifestyle. So, I decided it was time to get my blood sugar levels checked at Healthway Clinic in Shangri-La. Blood sugar tests are a great way to assess if you’re at risk for diabetes, and with diabetes being so common, it’s important to stay proactive about these things. Like many, I was a little anxious as I waited for the results, wondering if my sweet tooth or recent lifestyle habits had caught up with me. The anticipation was real, but I knew that whatever the result, it was a valuable step toward better health.
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After receiving my blood test results, I felt a wave of relief mixed with a stronger sense of responsibility toward my health. Regardless of the outcome, managing health through balanced meals and an active lifestyle is key. This brings me to the second part of my day—cooking a nutritious meal at home! Since I want to be mindful of what I eat, I made a simple, healthy dish: sautéed veggies with bangus nuggets in tomato sauce. Bangus, or milkfish, is a Filipino favorite known for being delicious and protein-packed, and pairing it with fresh veggies and a light tomato sauce felt like the perfect choice. Cooking this meal allowed me to control what goes into my food, making it healthier and enjoyable.
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Eating healthy and making proactive health decisions, especially during quarantine, has been a valuable learning experience for me. Through this journey, I've realized how crucial it is to monitor my health regularly, and cooking simple, nutritious meals at home has helped me stay on track. I’m excited to share more of my journey, recipes, and health updates here as I work on living a healthier lifestyle. Taking care of our health is a lifelong journey, but it’s worth every step, and I hope my
On July 1, 2013, Jonathan Orbuda or simply Tansyong established "I ♥ TANSYONG ™" to "help gather Filipinos and Filipinos-at-heart readers/ travelers, thereby creating strong interest about Philippines and beyond ,” he said. “I ♥ TANSYONG ™ ” described as Online Coffee Book of his travels, adventures and happenings . Going online was an easy decision to make.
On August 2016 , he started to set up "I ♥ TANSYONG™ TV" - Youtube Channel . He keeps uploading Random Vlog episodes on it as he said " Life is worth celebrating for". 
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