🥚 Balut (Chicken Embryo) Eating Challenge Turns Into a Tutorial

In this video blog, I take on the challenge of eating one of the Philippines' most iconic and “daring” delicacies—Balut (or Balot). Often labeled as "the most challenging Filipino food" by foreigners, balut may not sound appealing to everyone, especially if you didn’t grow up with it. However, it’s a surprisingly nutritious snack, packed with 188 calories, 14 grams each of protein and fat, 2 milligrams of iron, and 116 milligrams of calcium. Today, I’m sharing another food trip experience featuring this exotic treat!

On February 19, 2017, a Sunday evening at exactly 5:30 PM, I stepped out in search of something unique to eat. That’s when I came across a young vendor selling balut. Without hesitation, I bought three pieces and thought, "Why not film myself eating these?" And just like that, this spontaneous idea turned into a fun and informative vlog, capturing not only my enjoyment of the food but also the nutritional insights I discovered along the way.

Balut has always been one of my favorite exotic foods. The savory broth inside the egg is a flavor I find irresistible! In fact, back in college, I once ate eleven balut eggs in one sitting—a memory that still makes me laugh. While balut is considered a healthy aphrodisiac and a great source of nutrients, moderation is key due to its high cholesterol content.

If you’re curious about balut or simply want to learn more about this iconic Filipino delicacy, this video is for you. From the spontaneous challenge to the nutritional breakdown, it’s a mix of fun and learning that you won’t want to miss. Watch the video below and experience the taste of Filipino street food culture with me!

🎥 WATCH THE VLOG: