The 3- day refresh consists of three daily shakes, a fiber drink , plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep you energy and metabolism going.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-pHM_P-cakdU8GlZR26hbpWG2QY4XRtTrMBMTFQsUZxuCbqGg2-W3Uh2yorYEWzwxApQeWXBNOsnG7bCjjEqL9QG3ja2IWObiuM6fxxk00Fv3fT19eZSQP5OESuGjbjlbqyxs8cSbwAc/s1600/3+day+refresh+6.jpg)
A box of 3 day refresh comes with a meal plan guide -Though the meal plan is simple it offers many alternatives, including some creative ways to prepare your meals, so you’ll see that you can actually enjoy eating healthy food w/o having to season it in ways that can damage your health and undermine your weight-loss goals.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm_tP3HToY8UB4HEibkVr8A8418OY9qBWZ-FzRnqBAhQnLo6NSLAa9tds78rXqx-t7SHSxx4vv1xm6k8N4rzRezA7mqVWd4d53h_LLWbJh1O25gB_j3txH3tj_Q9wBPgPDeLfjlBcJU3I/s1600/3+day+refresh+7.jpg)
It comes with packets of 12 – this delicious, high protein vanilla shake will satisfy your hunger while delivering the essential nutrition your body needs for healthy weight –loss. Vanilla fresh is a good source if fiber and is both dairy and soy free.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxn4vdkrFNH3gLreHqEZTYqVMJsvZGDThlnIt4GqjLQzogC4gc9zdsOgwquBySQKIdWTAyxap_XZRVE4-_xb-_-U0CbRb1nNSMAG1_WD-07qMgW6oGhNb_6rzLFPU8agi5aYOmohMi69A/s1600/3+day+refresh+4.jpg)
I enjoyed the 3 Day refresh so much! It helped me refocus on my diet and kick start my system.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqzLqHo6mkofdN096L_x9hUC8c9yqc91fKq3rxdVXTExPJ8Ukq0TrZK9svkb9ix3ZcRQYGYOTC2ogQ_qT4w5SUmRXea6wCuUURU1X84n4cxttuVbs9FYnQ19xyPkFB_8lra-8cHXaIpz8/s1600/3+day+refresh+3.jpg)
To order this Click HERE.
RELATED: 10 things I like about Shakeology.
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