The 3- day refresh consists of three daily shakes, a fiber drink , plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep you energy and metabolism going.
A box of 3 day refresh comes with a meal plan guide -Though the meal plan is simple it offers many alternatives, including some creative ways to prepare your meals, so you’ll see that you can actually enjoy eating healthy food w/o having to season it in ways that can damage your health and undermine your weight-loss goals.
It comes with packets of 12 – this delicious, high protein vanilla shake will satisfy your hunger while delivering the essential nutrition your body needs for healthy weight –loss. Vanilla fresh is a good source if fiber and is both dairy and soy free.
I enjoyed the 3 Day refresh so much! It helped me refocus on my diet and kick start my system.
To order this Click HERE.
RELATED: 10 things I like about Shakeology.
On July 1, 2013, Jonathan Orbuda or simply Tansyong established "I ♥ TANSYONG ™" to "help gather Filipinos and Filipinos-at-heart readers/ travelers, thereby creating strong interest about Philippines and beyond ,” he said. “I ♥ TANSYONG ™ ” described as Online Coffee Book of his travels, adventures and happenings . Going online was an easy decision to make.
On August 2016 , he started to set up "I ♥ TANSYONG™ TV" - Youtube Channel . He keeps uploading Random Vlog episodes on it as he said " Life is worth celebrating for". 
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